It came to $41.20 without any sugar

Grapes, strawberries and figs.

The $41.20 was the total of our shopping adventure this morning. The day started early. With the change in day-light saving we seem to get up earlier instead of sleeping longer. That sleeping-in, so desired when young, evades us now. I am always glad the night is over. Unless we have to get out shopping and walking, we generally muck about till midday in our pyjamas. Now that winter is knocking, we might consider not even moving out of them at all. We shall see!

We are still reeling somewhat from a range of TV programs whereby eating sugar has been taken under the loupe. I hope millions have watched those TV programs and the dire consequences resulting from eating sugar. It is not just obvious sugar, no it is the hidden sugar in our foods. Most breakfast cereals, sauces, micro-wave foods and almost all processed foods have  lots of sugar.  I thought that a fruit yoghurt was a fairly safe food to ingest. Wrong! That too has ladles of sugar. So have all fruit drinks. Of course, a Coke drink is pure poison. If cigarettes are addictive, the experts reckon so is sugar. The present world epidemic of obesity is all sugar related. Yet,  apart from some brave souls exposing the evils of sugar, our government is eerily quiet. “A personal choice,” they might sometimes whisper behind closed doors.

We have never been fond of sweets and apart from one spoon of sugar in coffee we never take the stuff in anything else. We cook without shop-bought sauces. I suppose those lovely Italian tinned tomatoes have some sugar, as has most bread and pasta. We never drink lemonade or soft drinks, and reckon water is as good a drink as any. But…what about wine? I thought that the sugars in grapes convert into alcohol. Is that so? I hope so. I would not like to give up my love of the afternoon ritual sitting in the garden talking with Helvi while sipping wine.

Milo knows the ritual and we bring his cushion out. A creature of habit. He sees me filling a glass with Shiraz and he bolts towards the back-yard sliding doors. He loves us doing that. So, I do hope that there isn’t too much sugar in wine, even if just for Milo’s sake.

It is amazing that most of our modern dietary habits have been installed by the large Multi Corporations. I remember the large Coca Cola truck rolling into our primary schools in Holland giving all children a free Coca Cola. This was during the mid nineteen- fifties. It was the beginning of the end. We seem powerless against the intrusion into our lives by those large businesses that profit from spreading premature deaths to millions all over the world. Deaths that can easily be avoided by not eating so much sugar.  The health costs eventually will force government to act and stand up to the likes of MacDonald, KFC, Cadbury and all those other perfidious multi nationals. I noticed that some school kids during sport wear caps with the McDonald logo on it. How is that possible?  Where are the protesting parents?

In those programs the large corporations were asked about their responsibility in all that obesity. They avoided it by denying the evils of sugar. The same tactics used by cigarette companies.

But getting back to our shopping bill. The $41.20 included;  a man’s flannel pyjamas (XL), a bottle of Precious Earth Shiraz,  a four pack of salmon cutlets, a bar of Dove soap, a bunch of broccolini, three avocadoes, Cherri tomatoes, a tin of Italian tomatoes and four bananas. There might have been another item but I threw away the receipt.

 

Tags: Avocado, Cherri, Coke, Italian, KFC, McDonalds, Millions, Sugar, Tomatoes, TV, Wine, Yoghurt