Posts Tagged ‘TV’

6 Hours or more per week.

October 13, 2021

IMG_1263lake Alexandra

We, in Australia are now reaping the benefits of a prolonged Lockdown. There is a gradual lifting but visiting friends and family in Sydney is still not allowed. I am sorry if this subject is a repeat of previous tales on this blog, but so be it. Lockdowns has been the major occupation for not just me, but for millions of people. The benefits have been that a comparative few victims per capita have suffered in Australia compared with the rest of the world, but we also now have had the distinction of two cities with a world record time for lockdowns. Perhaps we will yet get a critical review on this record in time to come.

IMG_1006

I am still in a kind of lockdown, still unable to visit Sydney to see friends or family although one visit was surreptitiously sneaked in to see my daughter under the exemption based on compassionate grounds. Even this visit was done with some trepidation as some better equipped than me in the art of understanding the complication of Governmental Stay Locked Orders, felt that my visit could be seen as opportunistic and that I should also at least keep myself in a fortnight of self-isolation on my return.

And it is this self-isolation that I am now so much in awe off. Get a bit closer to the screen and I will tell you the reasons of this self-awe-ness. As you know I am living by myself together with Bentley, an irresistible Tibetan-Spaniel dog and good companion. Apart from Bentley and my twice daily walks, my main other event is the coffee sipping at the famous Bradman cricket café in Bowral. They last till all our words have been said, and the coffee has been drunk. That’s usually an hour or so, and then we leave with a ‘see you tomorrow’. And that’s that then for the day. That’s been about all the social contact I had over three months now and continuing. Roughly seven or eight hours a week of human contact. It’s not much, but better than nothing.

IMG_2472 three wise ducks

I take my cap off in the mirror and am proud of this achievement of still being in a reasonable state of mind. Of course, there have been bits of small talk in the supermarket and the cashier girls and boys always let me ‘have a nice day’. Then on my dog walks, there are many who will ask about Bentley, questioning his age and how nice he looks and exchanges of that nature, the ducks quack in a friendly matter and even the black snake last week looked friendly and non threatening.

Thank goodness for the iPhone and internet. I am not strong in TV watching and somehow feel the aloneness more while watching TV. Bentley is not all that verbal when a particular show such as the Queen’s Gambit makes me utter commentary to a room filled with quietness. As for TV news, the Covid numbers and fatalities are the main bulk of news and does not really fill the hollowness of the days…

All in all, with my gardening and friends on the internet and iPhone I am proud of having survived these over 110 days so far on about an hour a day of human contact.

Of course, nothing unique. many are doing the same.

Real men do knit.

August 20, 2020
IMG_0900 knitting

There used to be a popular show on TV featuring men wrestling. It wasn’t real wrestling but more a show made especially for those that seem to get satisfaction watching glistening muscled men beating the s..t out of each other,  extolling cruelty to the point of whereby the audience at home, in the comfort of their armchairs, would ask themselves if the intention was to kill each other. The oiled wrestlers would end standing high on the ring wires and hurl themselves on each other with such force one expected entrails to fly about. But no, not a single death ever shown on TV. In the life audience there would be almighty booing and egging on the wrestlers to even greater heights of murderous intent.

The odd thing was the surveys showing that it were women who seemed to get the most joy out of this pantomime wrestling. My friend’s mother was proof of it. Of all the shows I found her watching on TV, it was the wrestling that she would not miss out for all the money in the world. Perhaps there is contained within this TV cruelty, watched by some women a nefarious delight that men get what they deserved all along; are men not the war mongers, the wife beaters, the unfaithful animals often ruled by their one eyed, hooded but rampant genital? Perhaps men beating up men added an extra poignancy for the lady watchers seeing they did not have to do it.

As the days of the Covid-19 keep on passing, the demand on relationship counselling is at a peak. Hundreds of callers are queueing up on the Beyond Blue mental health line, suicides are up. Many women live in fear what will come next. Husbands are out of work, cooped up with families, unable to relieve their anxiety, hopelessness seeps in and with their often superior muscles, lash out. But it are the women, many of whom are rearing children doing the domestic work, spending most of their lives being ‘cooped’ up willingly and often happily. What is that men so easily let fly? Is it proof that women are stronger and much more resilient?

The picture below shows the period in France during the reign of Maximillian Robespierre with his penchant for executing hundreds of fellow citizens during the Reign of Terror 1793/1794. His excuse was to free France of its monarchy but in doing so he had to take drastic measures and heads would roll in the cane baskets. In those days there was no TV but that did not stop keen viewers from watching the procedures.

Une Exécution capitale, place de la Révolution, painting by Pierre-Antoine Demachy

History tells us, often in gory details, that Robespierre fought for the common man against the iron fisted monarchy whose Kings enlisted men for armies and wars. It were the women that Robespierre really wanted to liberate from this Royal tyranny. He did become the favourite leader who would take France to freedom and a republic. During the revolution, it was no wonder that during the beheadings of Robespierre’s enemies, the women were lining up in front rows watching the rolling of heads into the baskets. Many would queue early to get the best seats and take the knitting with them. At the height of the guillotine’s work it was rumoured a head would roll for every 6 rows of straight knitting. ( 50 stitches on the 5 mill needle)

The French word for a female knitter is tricoteuse. It is often used as a historical nickname for women knitters sitting beside the executioner working the guillotine  flat out separating heads from the prisoners, supposedly knitting during public executions in the French revolution.

We all know that Robespierre himself would fall victim to the guillotine the year after. So, is there a link between the tricoteuses of the 1790’s in France and preferences of females watching male wrestling on TV?

As an aside, I have taken the decision to start up my knitting again. The last time I did it was when about 12 years of age. I find it surprisingly interesting and very soothing. I just straight knit, so no pearling yet, but that might still come. I use 4 millimetres needles and a mixture of yarn 50/50 nylon to wool. The lockdown does force one to come up with solutions to pass time, and I suppose the knitting is one pastime that is fairly easy to do and one makes something at the same time.

I intend to make a throw rug.

 

Folding bedsheets.

January 24, 2020

images Loving Couple

oosterman etching

It is not a new or a recent discovery that the running of modern households is often done by two people or even more, organised in such a way that is fairly shared. Perhaps before the invention of beds, clothes and footwear, the only thing to organise was the hunting and gathering of food, eating and sleeping with, of course, the occasional curious but well-known joining of bodies with up-down rhythmic shudderings lasting a few seconds, ensuring that life would go on in caves and other hollowed out interconnected warrens fit enough for human habitation.   Life was simple and there were no issues of life-style. Keeping up with Joneses wasn’t much more than perhaps having a bigger cave or better accuracy with the spear throwing.

Swivelling chairs, smart TVs or Apps were unknown, and so were washing machines, irons, vacuum cleaners, electric toothbrushes, dishwashers, air conditioning, hotplates, refrigerators, wine racks, dictionaries, Facebooks, tablets, micro waves, crosswords, (including cryptic) climate change, coal, Morrison, Hawaii, sport grants, Fitted Sheets.

Most of the above items would be familiar to most readers. Perhaps even owned by them. I have found out that I have been sleeping on top of fitted sheets for many years and now that I am widowed am slowly coming to terms in washing and folding them. I haven’t yet reached the much wanted stage of logic and rationality that I have stopped wanting what I can’t have anymore, ever, and that is Helvi…

The best I can do is to continue doing domestic things, as much as possible without hesitation or fear,  and hope the evening comes and I can fall in a deep sleep while still in my chair, slowly slipping into a heavenlike unconsciousness whereby most nights, I do spend with Helvi, albeit in dreams but her voice is real, and I am with her. On awakening in my own bed through some miracle, (perhaps levitational moving about) I find Milo on the floor next to my socks. He nudges me to get up and let him out.

I have to fold the sheets

And so, the next day starts and I put on the kettle for a cup of tea and look around what needs doing. Perhaps a quick vacuum? No, I have to fold the sheets I took out of the cloth- dryer the night before. I can’t dry washing outside. Since the bush- fires ash is still falling from the sky and coats cars, plants, the roads and rooftops. We had some rain and it turned the ash into a frothy slush.

The aim in folding the bedsheets is to have them in such way as to make the bed look newly made with, if possible a fold in the exact middle making it easy to have equal sides hanging over the edge of the bed. The modern way of making beds is to first have a matrass cover. I suppose it is to save the matrass of getting stains, from heaven knows what. (Nocturnal emissions or involuntary bowel/intestinal leakages.?)

Anyway, just leaving that aside. Above the matrass cover at least on my bed I have a ‘fitted sheet’. This is a queen size sheet that have the corners turned and sewn in such a way as to form a loop around the corners of the matrass. If sewn properly it makes a perfected tight fit on which to put a normal queen size top-sheet. Those fitted sheets are hard to fold neatly so I have found it best to just give up on folding them neatly and just roll them up in a fashion hoping for the best.

Of coarse making the double bed was always a job for both of us but on my own I now leave it to a good friend who every two weeks renews my sheets and makes the bed. The first night in a newly made bed with crispy sheets is very nice and I go early to bed so I can enjoy it while still awake for some time. She also cleans the house, top to bottom and as a good friend of Helvi is a wonderful companion who knows to listen to my woes and cries without criticisms or undue advice.

I never leave the bed unmade. Even on the fortnightly day the sheets gets taken off. It helps to have a discipline. I never really was much for routine but now I found out it helps.

It is a new situation I am in.

 

Autumn is leaving its leaves.

May 24, 2019

I leafed through the book on leaves.IMG_0125autumn.JPG

Autumn leaves.

Autumn is almost gone but with the warm weather it has been dawdling and only now the leaves are leaving. In a week’s time it will be winter and yet many trees are still in leaf. I took the above photo to preserve how beautiful leaves can be. Back some decades ago, I went through a period of drying leaves in books but still remember how a fascinating discovery it would be coming across those after a year or so, when opening the book.

I sometimes wonder what will be still showing when autumn befalls us and what be left of any of us? A photo album, my postage stamp collection, a few boxes of photos, copies of rate notices? A faded marriage certificate? (With many, perhaps divorce certificates). I recently found a yellowed certificate of quantity-surveying together with one of printmaking including lithography. What will be made of us when a great-great-great-great grand child in two hundred years time will decide to dig into their heritage and open up the drawers to find those long lost dusty remnants of our lives?

The beauty of a nice fall preceding a good refreshing winter is that it gives a chance on reflection. How did it all go? Sure, a good melancholy has always been welcome, give a philosophical escape, especially in late autumn. Many escape reflecting on the past, and find escape in petrol driven leaf-blowers or go gambling at a club, watch footy on TV or worse,  give vent to a hopeless despair by denigrating Muslims or the Chinese.

For many the watching of falling leaves has a lot going for it. It gives a respite. I love it!

The Falling Leaves

November 1915
Today, as I rode by,
I saw the brown leaves dropping from their tree
In a still afternoon,
When no wind whirled them whistling to the sky,
But thickly, silently,
They fell, like snowflakes wiping out the noon;
And wandered slowly thence
For thinking of a gallant multitude
Which now all withering lay,
Slain by no wind of age or pestilence,
But in their beauty strewed
Like snowflakes falling on the Flemish clay.

Balm for the saddened heart.

March 21, 2019

 

We thought of looking at some TV again. I mean we generally watch the news but not much else. Thank goodness for SBS’ ‘On Demand’ and the ‘ABC I-view’ which allows one to see almost anything that has been filmed. We have taken to foreign movies and serials as never before. Anything with a foreign language and we will most likely watch it. Sometimes an English language movie pops up but with both our hearings failing we loved the subtitled foreign ones. For an unknown reason English language serials on the ‘Smart TV’, don’t show subtitles.

But back to out latest attempt to watch the normal TV programs. We watched two documentaries on the one night. Number 1. was Foreign Correspondent exposing the dreadful plight of how the multinational drug companies have managed to wreak havoc on millions of US citizens with a drug called Oxycontin. It belongs to the opioid class of pain killers and apparently this drug was sold in the US without warnings of risks of dependency. The camera on Foreign Correspondent took us through the streets of San Francisco showing us the sights of dozens of people, young and old, nodding off on heroin or meth.  A few sober enough to answer questions all spoke of how Oxycontin started them off on heavier drugs. Millions of US citizens’ lives are ruined by this scourge. And the blame squarely put on the Medical corporations responsible for their plight. It was a most depressing documentary.

Nr 2. was even worse. It was a documentary made by Louis Theroux on Milwaukee. It showed us the frightening casualness and acceptance of mindless shootings and killings in that city. It is called ‘Murder in Milwaukie’.

https://www.bbc.co.uk/programmes/b09c4ppc

A loving grandmother is shown watching TV with a gun tucked under her cushion next to her, ‘just in case.’ Her grandson had been shot dead the week before. A group of young men interviewed by Paul Theroux on the cheerless looking street did not throw much light on this violence. They were seen smiling and joking. A man drove by and one could hear a shot being fired from the car. They did not even look up. It is that normal. The mother of her son shot dead the week before was showing her gun with a rapid motion ejecting life bullets on the bathroom floor. How utterly depressing. The despair and weariness of the police trying to bring the shooters to justice was included with an attempt to bring some balance to the footage.

I think we will go back to our Skandia Noir serials. At least the murders are fictitious.

Rather Cloudy and warm with a chance of Rain and Cyclone Oma.

February 22, 2019
Image result for cyclone oma track map
Cyclone ‘Oma.’

Australia must be desperate for news when half the TV News-time is taken up by dire warnings of a hurricane bearing down on the East Australian Coast. Nothing is sure yet. A man with a small face wearing glasses is brought to the camera to explain the latest about this hurricane that has now been ‘bearing’ down for at least a week. Warnings about giant waves are interspersed with footage of surfers happily riding those big waves. Drone shots are shown of Gold Coast skyscrapers perilously close to the breaking waves. The BOM ( Bureau of Metereology)  man on TV tries to spin it as long as possible and now shows maps of large circles and a red centre. It shows New Caledonia on its right and the Australian coast on the left. Cyclone Oma is still 1200 kilometres from Australia but large waves have already arrived.

https://www.abc.net.au/news/2019-02-22/cyclone-oma-weakens-to-stay-off-queensland-coast/10834820

We normally pay the weather little attention and know it roughly behaves as it does. Why it is part of the News is a mystery. I remember that in the past, farmers used to study the sky and figure out what the weather was likely to do. Even so, we too take some notice of the weather that is yet to come. The map on TV shows the name of towns and have either a sun, cloud or rain droplets displayed above them. The weatherman rattles off the future chances of wind, sun, rain or even snow and does it with an air of someone announcing the upcoming marriage of the Pope. One ABC weatherman has a curious way of lifting his left foot up on its heel while pivoting around back to his map. When he is finished he is curtly thanked by the News reader and that’s that.

I suppose with the impending tornado, nature is forcing us to become more attentive. A flood, a tsunami, blizzards or any other localized  apocalypse, the forecasters do get our attention more than the average weather forecast or news of a baby that is held upside down by its feet for alternative spinal manipulation.. The trouble when a tornado goes on too long, it wears us out and we slip away again. It is when a Prime minister arrives on the screen, wearing rubber boots and a face mask that we get to sit upright again. The TV screen shows us the wrinkled face of a farmer, hoisting by the help of his tractor, a cow’s carcass out of the mud.  Our PM, Mr Morrison, all puckered by concern mumbles a few inanities feigning concern but fully concentrated on future votes. I fear, with the resignation of M/s Bishop, chances of the party holding on to power has now slipped away altogether. However, don’t underestimate the anti refugee mob! The pot of hatred is being stirred again.

The weather is so much kinder, isn’t?

A case made for change.

January 27, 2019

Image result for Power outages hit Melbourne, regional Victoria

With the present heat-wave seemingly continuing, it presses home climate change. People were shown on TV, cooking eggs on their car roofs. In one case someone was also baking butter-cookies on the bitumen road. The Government through radio and TV urged people to conserve energy, not use the washing machine, TVs, irons, and limit hot water. They feared electric outages. That fear was realised when in Victoria there were electric outages affecting 200.000 people for up to two hours. But, to start cooking on the top of cars or on the hot bitumen is not for the elderly. We can go without cookies or eggs for two hours. In any case, here in Bowral we had no outages and did not see any outdoor cooking by pensioners.

https://www.abc.net.au/news/2019-01-25/extreme-heat-for-victoria-melbourne-hottest-day-in-a-decade/10748330

It is absolutely astonishing that in Australia with so much sun and wind, governments have neglected to provide for such a comparative small population enough energy to not run short during hot days or very cold days. One of the reasons is of course, that this government is of a horse and buggy era. They believe in a flat earth and chicken feather future telling. It is so neglectful I wonder if a court case could be mounted by a clever lawyer suing the government for neglect? People are dying out of climate change neglect, and the government is responsible.

All housing, with proper planning, could have double glazing and reverse-cycle air-conditioning as being part of standard construction. Dark roofs should be banned, especially in the hot northern states. I notice that seas of charcoal roofs on houses are spreading around Sydney’s outer edges. Are the inhabitants going to fry eggs on their roofs, or make a lamb-curry (with lots of turmeric) on the dark concrete driveway? Is this what Messrs. Dutton, Abbott, and Morrison want?

Anyway, folks. The end of being deprived by reasonable Governments is nigh. Ministers of the Liberals are lining up in resigning. The few women in this government have left of bullying by rogue males. Some wit wrote, ‘that the only woman left in parliament is Christopher Pine. Very witty, I thought. Let’s hope that the Liberals will be gone for at least ten years and that the Labour will fulfil at least the obligation to wholeheartedly fund renewable energy. It’s not rocket science. It is proving itself all over the world. We should be leading not lagging.

The Hydrangeas are coming.

December 17, 2018

IMG_0225The Hydrangia

The Hydrangea.

It always seems that when Christmas gets closer the days give up less of their time for the normal things to do. This morning at 8.45 we had an another appointment at the local hospital. Just a routine visit but the waiting room was already crowded. The oncologist who saw us said; ‘Christmas is a crazy time’, the sooner it gets past, the better’. This was wholeheartedly agreed. Helvi said a few weeks ago; ‘oh dear, Christmas is coming. We so much like normal times.’ The waiting room was so full, we stood upright, no empty chair, and the TV was on some commercial channel espousing the benefits of a face-cream, guaranteed to take wrinkles away. Most of the patients were glued to it, I suppose, any promise is better than none, even though no cream has ever taken away a single wrinkle. We believe in magic as we believe in a jolly Christmas. The doctor told us he read somewhere that thirty days of food are bought for just one single day when the shops are closed. I enthusiastically added; ‘. We have seen people buying complete trays of mangoes and 5kilo hams.’

So when we got home, we took Milo for a walk hoping he would do his ‘business’ under the bushes. He is very hygienic normally and have no need to take a plastic bag with us in case he does it on the food-path. He did it once in front of a kitchen shop and people were hopping about, while Helvi quick as a flash distanced herself from me and Milo. However, he again happened to do it on the street in front of some pedestrians, but I pretended not to have noticed and bravely walked on. ‘ Hey, someone shouted, look at this,’ pointing to the still steaming little tart. I joked, ‘I did not do it.’ The woman looked totally perplexed but lacked humour. ‘Of course, you did not do it, your dog did. Go and do the right thing.’

Helvi was furious with me, especially when it was added, ‘finders keepers’ to the humourless woman. All social graces seem to have gone. Where are the good old day when there was laughter about? Is this the Christmas spirit so many bang on about?Surely, no one could have taken my remarks seriously?

When we got home  and things cooled down, Milo looked me in the eye. He winked. What do you feel about the above Hydrangea? Isn’t it a beauty?.

 

Shopping perils.

July 24, 2018
Image result for shoppers

 

I like shopping. Supermarkets are my second home. I like the way to try and untangle the shopping trolley. And that is just the beginning. I hope for shoppers that have trouble to untangle a trolley. I then like to offer my help. At the end of our shopping expedition I sometimes help a customer retrieve their trolley deposit from the slotted device. You can only get the return of the coin by joining the trolley to  the stationary queue of trolleys. For some shoppers retrieving that coin is difficult. Their elderly hands might be rheumatically contorted. That’s when I offer my help again. So do other shoppers. A working together community. Elderly shoppers don’t give up easily. They keep going stoically and with determination.

Shopping with my wife is the norm. It has worked for decades. It is almost an institution. Through the years a kind of shopping etiquette between us has formed. I do the trolley duties including opening the car, getting the bags, clutching my trolley coin in right hand, and then wrestling with trolley. Some trolleys have a mind of their own and are unwilling to go into the direction they are being pushed to. Helvi likes to do shopping by perusing. She insists on looking at the item for enough time before it percolates into action. Only after that has taken place she will place it in my trolley. I never understood what one gets out of looking at potatoes. But, I just accept. I always push the trolley. Helvi never does! It is my domain.

Because of the perusal shopping habits by my wife I have taken to following her dutifully from behind. The middle isles at Aldi’s are the slowest.  They carry non-food items. This is where mainly women are to be found. Men only congregate around the power-tools or sets of multiple screwdrivers. Each Wednesday there are new items. Most of them are of utensil or household varieties but can include fashion, ski apparel, chairs, TV’s and lots of kitchen gadgets. Some of the uses are too esoteric for me to comprehend. These aisles can still at times cause some marital friction. I have to be extra beware not to make snide remarks. Last week there were large rubber balls to roll-around over to become athletic and slim again. ‘Athletic, with row after row of sugary drinks, acres of chocolate and lollies, I suggested?’  ‘Don’t always be so negative’, Helvi said.

I have a roll of calming mints just in case.

The ultimate of self-control is mustered when we get to a new supply of beauty products/pharmaceuticals, especially creams and re-hydrating ointments including carotene make-up with celery extract. The worst are the moisturising creams and hair-colouring divisions. I get close to feeling sick. There is something about that section that I need support with. I end up leaning against a shelf. I need support, almost medical intervention. It is so boring. Helvi knows it but takes no notice. She knows the ritual and tells me, ‘Just go to the frozen fish section.’  ‘I need more time, she says.’ She knows I like prawns and salmon. Of course, she is right. I don’t mind the perusing of fruit and veggies, fish. Why then the impatience at the middle aisles, especially the beauty articles.

Could it be the profusion of so many beauty articles in the bathroom already?

But as always. It comes to an end.I load the car up and return the trolley. I get my coin. We drive home.

Till, next time.

 

Fitness pains.

July 5, 2018
Image result for Lycra bike gear for men

 

Most of us might be drawn to TV programs heralding the need for fitness. We are so often being told we excel in being the most obese country in the world. Some advice was given a few weeks ago, when shopping, to only shop amongst the outer aisles  and avoid the inner sanctum of supermarkets. Those inner aisles contain the worst of food aiding our spreading waistlines. That’s were the packets of chips, lollies, endless varieties of  jars of sauces hang out together with miles of soft drinks and utensils in which to cook or boil the fattening sugar loaded foods. Generally, the outer supermarket aisles have the nutritious vegetables and dairy sections to linger about in. This is also the area where more interesting people are to be found. You can tell the nutrition focussed shopper there, lists in hand ticking off the yoghurt (Greek). A serious readings of advice on the different butter-milks, the latest seeds from Bolivia and Peru. Many of us have jute cloth bags, and wear spectacles with a serious demeanour pointed towards those with Coke in their shopping trolleys..

During the last TV show it was about doing exercises. The opinion of experts was to try and do 10.000 steps a day. I can’t imagine us reaching such a level of ennui that we would walk and count each step. One need no fear of that ever happening to us. A friend informed us you can buy a strapped on gadget  that does the counting for you. It does a lot more. The gadget counts calories used, blood pressure, weight, steps up ( ascent but not descent) and lots more. They are called ‘Fitbits’. This is a generic name for different brands of physical tracking devices ranging in cost from $20.- to $600.- or even more. Many sports people use them. On a Saturday morning one can often observe bike riders checking their Fitbits while enjoying a skimmed milk latte. Did you know that those fanatic bike riders don’t wear underwear underneath their lycra skin-stretched bike gear? I don’t mind but please don’t stand too close to my Cappuccino with croissant.

We decided, after watching another fitness program, to rush out to buy our own Fitbits. We, ever so naively thought one could wear them just like a watch. However, after strapping them on and pushing a button nothing happened. Mind you, I did note that on the packaging the words ‘android’ and Blue tooth’ were mentioned. How is it that we keep getting fooled about this modern technology. The counting of those exercise steps is far from being simple.  One needs the gadget to be joined to the web through Blue tooth. I tried and tried. We ended phoning up our friends with Fitbits but nothing worked. I was asked for my Apple I.D and that involved entering my Apple password. You must be kidding me! Blue tooth? Android? What country is that?

Needles to say we rushed back to Bing Lee and fortunately we got our $378.- dollars back. Hoorah! I started delving into the different gadgets of measuring steps and lo and behold, our iPhone has that capacity.  What a discovery. Every late model of  Apple iPhone has a pink coloured app with a heart on it which is a health app. that measures the basic movements of your body. So, till 1pm today I have done 3800. steps and climbed stairs 4 times.

I am feeling fitter already.